Finding The Time To Exercise
Finding the time to exercise is a challenge for most of us. With work, family and social commitments taking up much of our calendar, dedicating a good 30 minutes or more a day to working out often seems impossible.
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5 Foolproof Meal Prep Tips for Busy People on the Go
At its best, meal prep is an encouraging way to set yourself up for a healthy week ahead. At its worst, the process is inconvenient and a bit time consuming. Still, all things considered, putting some aforethought into preparing healthy meals is always beneficial in the long-run, both for your health and your wallet. But … 5 Foolproof Meal Prep Tips for Busy People on the Go
Clean-The-Plate Syndrome and Eating To 80% Full
Most of us were taught from infancy to clean our plates. And many do so all their lives, regardless of how full they are or how much the meal cost. After all, how can you waste food when there are all those starving people in the world?